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[Print-friendly version] Spending time at the beach is a popular pursuit in Queensland. To make sure your trip to the beach is a safe and enjoyable one, there are a few simple guidelines you can follow: Always swim or surf at a beach patrolled by lifesavers. Swim between the red and yellow flags. They make the safest areas to swim. Always swim under supervision, or with a friend. Read and obey the signs. If you are unsure of conditions, ask a lifesaver. Don't swim directly after a meal. Don't swim under the influence of alcohol or drugs. Don't run and dive in the water. Conditions change regularly, check before you enter the water. If you get into trouble in the water, don't panic, signal for help, float and wait for assistance. Float with a rip current or undertow. Do not swim against it. The sun in Australia is very strong. It is important to protect your skin from the damaging rays of the sun, otherwise sunburn, skin damage and even skin cancer can occur. If you are not protected, it can take as little as 12 minutes of exposure to the sun for skin damage to occur. To avoid sunburn and lower the risk of developing skin cancer, follow these simple precautions: Apply 30+ broad-spectrum sunscreen 20 minutes before you go outside. Remember that regular applications of sunscreen are necessary. Water-resistant sunscreen is best if you are swimming or active in sport. Remember that a 30+ sunscreen does not mean you can spend longer in the sun. While giving you greater protection than a 15+, a 30+ sunscreen does not offer 100% protection from UV rays. Wear a broad-brimmed or legionnaires hat that covers your whole head and your ears and neck. Sunglasses that meet the Australian Standard (AS 1067) are also necessary to block out damaging ultraviolet rays, protecting your eyes from possible damage. Wear a shirt with a collar and long sleeves. Reduce the amount of time you spend outside during the hottest period of the day. Schedule outdoor activities for before 10am or after 3pm during the hotter months. Signs to know